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Metabolic Circuit – What are we about?

We believe in allowing your body to regain homeostasis and for any regime to fully succeed, it has to provide long term, sustainable goals. We are not into quick fixes and fad diets. 

Our Metabolic Circuit workouts last only 15 minutes.  A Metabolic Circuit is interval training coupled with resistance training done at very high intensity, ensuring that you get the heart benefits of doing cardio together with the muscle-building benefits of weight training. A key benefit of the Metabolic Circuit training is that it raises the excess post-exercise oxygen consumption (EPOC) with the positive effects of the exercise session continuing long after it has finished. The added benefit is that everyone can spare 15 minutes. 

We are passionate about the mitochondria, as the mitochondria are crucial to our metabolism and our overall health and vitality. The mitochondria are the power generators in our cells, ensuring that all the essential processes in our bodies function. Healthy mitochondria will result in good health. Damaged or unhealthy mitochondria result in a decline in health and energy levels, culminating in chronic disease.

As we age, our mitochondria start to decline. Sometimes the signs of mitochondrial decline will not be obvious as it is a gradual process. By implementing an appropriate regime, you can stay younger than your biological age. The sooner you start looking after your mitochondria the easier it will be to optimise your wellbeing.

With appropriate exercise and diet, your body can access the fat deposits in your body for fuel, resulting in a leaner body composition. Weight loss is not our main aim, but it comes effortlessly as a side effect once your body’s metabolism has been optimised.

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