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March 16, 2017

The powerful combination of 15-minute MC training and a personalised diet promote an optimised use of energy from your fat stores providing a cleaner cellular fuel consumption and and a leaner and healthier body composition.

January 31, 2017

Very short, highly intensive, bursts of metabolic exercise are at least as beneficial as traditional cardiovascular training.

December 8, 2016

Very short, but highly intensive, bursts of exercise are time and time again being proven to be at least as effective as traditional cardiovascular training.

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