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November 15, 2017

Follow us from Sunday 18 to Thursday 30 November and cleanse your body in time for the hectic month of December. Come out feeling revitalised and ready to hit the holiday period!

October 9, 2017

Stop treating chocolate as a guilty pleasure and celebrate it for what it is - a true superfood! Chocolate boosts your cognition, positively effects your stress response and reduces inflammation. What’s not to like?

Chocolate makes you happy

Chocolate consumption has a m...

January 31, 2017

Eating/drinking foods/drinks containing bacteria beneficial to the gut microbiome or eating foods containing prebiotics, fibres that we can't digest but our gut microbiome thrives on, improves our gut health. An episode of "Trust me I'm a Doctor" with...

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November 6, 2017

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