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September 29, 2017

MacMillan's annual coffee morning raised 29.5 million last year to provide support to cancer sufferers. This year the charity is aiming to raise even more. It is fantastic that so much well-needed money is raised, but there is one flaw in the concept. Read the blog...

September 22, 2017

Recharging your body on a cellular level

PEMF, or Pulsed Electromagnetic Fields, has been used for decades by athletes and racehorse owners for enhanced performance and speedier recovery. In recent years PEMF devices have also become more widely available to the general...

March 16, 2017

The powerful combination of 15-minute MC training and a personalised diet promote an optimised use of energy from your fat stores providing a cleaner cellular fuel consumption and and a leaner and healthier body composition.

January 31, 2017

Eating/drinking foods/drinks containing bacteria beneficial to the gut microbiome or eating foods containing prebiotics, fibres that we can't digest but our gut microbiome thrives on, improves our gut health. An episode of "Trust me I'm a Doctor" with...

January 31, 2017

We attach a link to a recent blogpost by Dr. Mercola (www.mercola.com) highlighting the a recent study conducted by Brett Klika from The Human Performance Institute in Florida (HPI) and Chris Jordan, director of exercise physiology at the HPI evidencing the benefits of...

January 31, 2017

Very short, highly intensive, bursts of metabolic exercise are at least as beneficial as traditional cardiovascular training.

January 17, 2017

We are often lead to believe that using sweeteners high in fructose is better than using ordinary table sugar (which consists of fructose and sucrose in equal proportions) as fructose has a low GI (glycaemic index) and does not affect our blood glucose levels nearly as...

December 9, 2016

In America, it has been estimated that 50% of the population is either pre-diabetic or diabetic. The UK statistics are better, but not much. Why is it that more and more of us are developing Type 2 diabetes and gaining more and more weight? The short answer lies in the...

December 8, 2016

Very short, but highly intensive, bursts of exercise are time and time again being proven to be at least as effective as traditional cardiovascular training.

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