October 30, 2017

Improve your bone health naturally

October 25, 2017

Ketogenic diets are used for weight management purposes as well as therapeutically for a number of chronic health conditions including epilepsy, metabolic syndrome, MS, chronic fatigue syndrome, Alzheimer’s, Parkinson’s and cancer. The diet is high in fat, moderate in...

October 18, 2017

A few days have passed since coming back from the 2017 Helsinki Biohackers’ Summit and I feel in desperate need of a life-reinforcing ice bath! I’ve always been drawn to extreme temperatures and sauna coupled with cold baths/showers has been top of my list of favourite...

October 9, 2017

Stop treating chocolate as a guilty pleasure and celebrate it for what it is - a true superfood! Chocolate boosts your cognition, positively effects your stress response and reduces inflammation. What’s not to like?

Chocolate makes you happy

Chocolate consumption has a m...

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