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January 31, 2017

Eating/drinking foods/drinks containing bacteria beneficial to the gut microbiome or eating foods containing prebiotics, fibres that we can't digest but our gut microbiome thrives on, improves our gut health. An episode of "Trust me I'm a Doctor" with...

January 31, 2017

We attach a link to a recent blogpost by Dr. Mercola (www.mercola.com) highlighting the a recent study conducted by Brett Klika from The Human Performance Institute in Florida (HPI) and Chris Jordan, director of exercise physiology at the HPI evidencing the benefits of...

January 31, 2017

Very short, highly intensive, bursts of metabolic exercise are at least as beneficial as traditional cardiovascular training.

January 17, 2017

We are often lead to believe that using sweeteners high in fructose is better than using ordinary table sugar (which consists of fructose and sucrose in equal proportions) as fructose has a low GI (glycaemic index) and does not affect our blood glucose levels nearly as...

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