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December 9, 2016

In America, it has been estimated that 50% of the population is either pre-diabetic or diabetic. The UK statistics are better, but not much. Why is it that more and more of us are developing Type 2 diabetes and gaining more and more weight? The short answer lies in the...

December 8, 2016

Very short, but highly intensive, bursts of exercise are time and time again being proven to be at least as effective as traditional cardiovascular training.

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