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January 19, 2018

METABOLIC CIRCUIT TRAINING

Highly effective one-to-one 15-minute Metabolic Training sessions

Get fit and stay fit in the time it takes to grab a coffee

How high intensity interval training is the future of fitness and wellbeing


The mitochondria are the powerhouses of our...

November 15, 2017

So join me in feeling empowered. We can by embracing science and technology and finding a deeper connection with nature (and ourselves) equip ourselves in fighting the onset of chronic disease.

November 15, 2017

Follow us from Sunday 18 to Thursday 30 November and cleanse your body in time for the hectic month of December. Come out feeling revitalised and ready to hit the holiday period!

November 7, 2017

Learn more about Dr Valter Longo's revolutionary fasting mimicking diet with it tremendous potential health benefits

November 6, 2017

Fasting has been an integral part of many different cultures around the world for as long as there has been civilisation, often practiced in connections with religious ceremonies, such as during the Islamic holy month of Ramadan, the Christian season of Lent, or the Je...

October 30, 2017

Improve your bone health naturally

October 25, 2017

Ketogenic diets are used for weight management purposes as well as therapeutically for a number of chronic health conditions including epilepsy, metabolic syndrome, MS, chronic fatigue syndrome, Alzheimer’s, Parkinson’s and cancer. The diet is high in fat, moderate in...

October 18, 2017

A few days have passed since coming back from the 2017 Helsinki Biohackers’ Summit and I feel in desperate need of a life-reinforcing ice bath! I’ve always been drawn to extreme temperatures and sauna coupled with cold baths/showers has been top of my list of favourite...

October 9, 2017

Stop treating chocolate as a guilty pleasure and celebrate it for what it is - a true superfood! Chocolate boosts your cognition, positively effects your stress response and reduces inflammation. What’s not to like?

Chocolate makes you happy

Chocolate consumption has a m...

September 29, 2017

Embark on an educational journey of blood sugar monitoring. The Abbott Freestyle Libra Flash Device allows you to monitor your blood sugar levels nearly real-time for a continuous period of 14 days. This will give you invaluable insights into how to optimise your diet...

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