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Founder of Metabolic Circuit

Annika Richardson

Founder, Metabolic Circuit

 

I have been working in the health and fitness industry for many years. Over the years I have been fine-tuning my cutting-edge 15-minute Metabolic Circuit training programme which I successfully use with clients across the City,  to provide powerful results without the client having to make unrealistic time commitments.                          

What is a Metabolic Circuit? 

A Metabolic Circuit is interval training coupled with resistance training done at very high intensity, ensuring that you get the heart benefits of doing cardio together with the muscle-building benefits of weight training. A key benefit of Metabolic Circuit training is that it raises the excess post-exercise oxygen consumption (EPOC) with the positive effects of the exercise session continuing long after it has finished. A session lasts for 15 minutes