What is a Metabolic Circuit?
A Metabolic Circuit is interval training coupled with resistance training done at very high intensity, ensuring that you get the heart benefits of doing cardio together with the muscle-building benefits of weight training. A key benefit of Metabolic Circuit training is that it raises the excess post-exercise oxygen consumption (EPOC) with the positive effects of the exercise session continuing long after it has finished. Our sessions last for 15 minutes.
Founder, Metabolic Circuit
I have been working in the health and fitness industry for many years. Over the years I have been fine-tuning my cutting-edge 15-minute Metabolic Circuit training programme which I successfully use with clients across the City, to provide powerful results without the client having to make unrealistic time commitments.