A BIT ABOUT ME
I am a great believer in moderation, however short burst of stresses with adequate rest can have amazing benefits for your mitochondria (the energy factories which play a major role on our metabolism). This is what I base my ideas and work on for my company, Metaboilc Circuit.
I have worked as a Personal Trainer in the City of London offering 15 minutes HIIT sessions, for many years. Recently, I added Nutrition for Weightloss and Massage to complement my training and offer a comprehensive package to boost your overall health.
It is amazing how much of a work out you can get in 15 minutes!! Annika is brilliant and the sessions are always varied and push me more than I would ever push myself. It's so handy being able to go for a good work out but only be away from my desk for less than half an hour. I highly recommend these sessions.
This is my new life hack, the Wework metabolic sessions, absolutely something else. I have two, 15 minute sessions/week and have never been fitter (used to go to gym) takes no time out of my day, seriously try this out guys!
Annika has changed my life. I have always loved food and wine, hated exercise and been so weak that even the easiest workout made me feel out of breath. For the first time in my life I look forward to training and I understand its benefits. My sciatica is now almost non existent, my neck pain is infinitely improved, my stress levels are much better, my body feels and looks more toned and I hardly ever get ill. She is so body positive and encouraging and I have her to thank for it.
- Sat, 17 MayLes Gets