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What is a Metabolic Circuit? 

A Metabolic Circuit is interval training coupled with resistance training done at very high intensity, ensuring that you get the heart benefits of doing cardio together with the muscle-building benefits of weight training. A key benefit of Metabolic Circuit training is that it raises the excess post-exercise oxygen consumption (EPOC) with the positive effects of the exercise session continuing long after it has finished. A session lasts for 15 minutes.

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."



At Metabolic Circuit we are passionate about giving you corporate wellness at its best!


We have immersed ourselves into the latest science and technology in the field of fitness so that we can offer you some of the most cutting edge exercises and optimally structured sessions. These sessions are personalised and conducted in a positive, encouraging way.

What we offer:

  • 15 minute one-to-one Metabolic Circuit HIIT sessions at your office - ideally three times weekly - there is a wealth of research showing just how effective this training is. These short, but intensive, training spurts provide at least as many benefits as a classic hour-long cardiovascular training session - check out our blog!

  • These one-to-one sessions are taught with one of our professional, Metabolic Trainers.

  • This is a  complete, full body, resistance workout for optimal recovery.

  • Focus on core and back muscles.

  • You feeling mentally and physically stronger.

  • A short brake and re-energising from your work!

Looking to train HIIT at your office in the City? Look no further!

Metabolic Circuit high intensity interval training (HIIT) is the future of fitness


- fit in 15-

Maximise your energy levels and save time by embarking on our revolutionary 

15 minute one-to-one Metabolic Circuit training  with our

Metabolic Trainers



"These sessions are designed to provide you with a full body workout, in a condensed timeframe - saving you time and money."


  • Time efficient on-site training programme delivering visible results fast

  • A programme you can stick with long-term as it fits around your other commitments

  • Supported by our core nutritional and other wellness services to optimise energy levels and overall health

  • Available on Skype/Facetime when you are travelling

  • Recommended three sessions per week


  • Recharge and restart with this comprehensive package geared to those who wish to increase energy levels and boost overall health

  • 15-minute metabolic training coupled with the latest health optimisation treatment technologies, personalised coaching in nutrition, stress management and sleep-enhancing techniques

  • Available on Skype/Facetime when you are travelling


  • We offer bespoke seminars and workshops on a broad range of health and wellness related topics, providing the most up to date research in the areas covered.

  • Our objective is to ensure that you stay on top of the latest developments in the vast array of health guidance, enabling you to sort the wheat from the chaff in our world of information overload.


Our mission is to create a highly-effective, time-efficient, personalised fitness and wellness programme that delivers long-term sustainable results. Get in touch to enhance your, or your workforce's, health, alertness, energy, and overall lifestyle and/or your workforce.

Do you have any questions or would you like to speak to us directly? Email us on info@metaboliccircuit.com 


contact us for a FaceTime session