Before your first training session, please download the

PAR-Q and consent form PDF

PAR-Q and Consent Form

Par-Q and consent  Form

Assumption of Risk

I hereby state that I have read, understood the questions in the  PAR-Q and consent form in the PDF above. If my anwser is YES to any of the questions in the PAR-Q, I agree to consult the relevant doctor\GP prior to taking up these sessions. 


I also state that I wish to participate in activities that may include aerobic exercise, resistance exercise and stretching. I realise that my participation in these activities involves the risk of injury and even the possibility of death.


Furthermore, I hereby confirm that I am voluntarily engaging in an acceptable level of exercise, which has been recommended to me and assume all risk for my health and well being and hold harmless the instructor, facility or any persons involved with this program.

Canellation Policy

All Cancellations must be received at least 24 hours before your training session in order to avoid being charged for your session. Clients who do not cancel with 24 hours’ notice will be charged for the cancelled session.

The staff at Metabolic Circuit understands that emergencies do happen. We provide every client with one free short-notice cancellation. You will not be charged for your first cancellation with less than 12 hr notice. Subsequent short-notice cancellations will be charged for the session. The free short- notice cancellation only applies if notified prior to the session start time. No shows are not eligible for the free cancellation.

Your Signature